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Friday, October 9, 2026
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I Am the King of Catching Colds – and I Can Tell You Tips for Staying Healthy

This time the previous year, I ended up filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, however at that moment, just for something to say, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Reaction from the Trio

Upon referencing the party, these three musicians backstage at the TV studio took two actions. First, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds that naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the studio director would holler to everyone before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while until they fail. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you poor thing. Be right back.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce and, extra steps were needed for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence up each nostril – even if healthy. Drastic. I like it. And, get this, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I followed suit. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, repurchased, located, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Nicole Miranda

A passionate writer and digital storyteller with a focus on community-driven narratives and current events.

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